Archive for the Mindfulness Category

Hoteliers encouraged to ‘relax and focus’ with mindfulness session at IHS

Hoteliers attending this year’s Independent Hotel Show will have the chance to attend a mindfulness and wellbeing session. The Gymnasium for The Mind by Shape will be presented by insurance brokers and show sponsors,James Hallam. The session will be located in the show’s dedicated spa and wellness area – The Sanctuary – and hoteliers will be encouraged to enter the workshop space, remove their shoes and take their seat upon a Technogym wellness ball. The aim is to exercise minds in a calm and focused setting, where it’s possible to forget about what’s going on outside. Over the course of


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